How to enlarge your penis without anything?Ways to lengthen naturally without drugs

Very often, a man equates his success with the size of his penis.The bigger it is, the happier the man feels.

Today there are specialspenis enlargement devices, but many men choose natural penis enlargement without drugs because they find this method safer.

Let's find out how to enlarge your penis safely and is it possible?

Myth or reality?

Natural penis enlargement is a reality.For many centuries, there have been homemade ways to enlarge your penis without any medication.

There are now known cases of surgery to increase penis size, but methods of penis enlargement without surgery are even more popular.

How effective is it?

Many men note the effectiveness of self-enlargement of the penis.

Of courseDon't expect instant results, because penis growth is a long and laborious process.

Mandatorydaily procedures for 2 to 6 monthsin order to see the precious extra centimeters.

On average, over several months, a man's penis increases by2-4cm.This is a very good result.

To notethat the younger a man is, the sooner he will notice the results of exercise.

Now let's see how to enlarge your penis without drugs.

Penis enlargement methods

Ways to enlarge your penis without medication include:

• exercises;
• masturbation;
• herbal medicine;
• massage.

Let's look at each of these methods and also give examples with instructions on how to enlarge your penis naturally.

There is also a known method of penis enlargement with soda, but it seems somewhat doubtful to us.However, there is some information that this method works, so we leave the final decision up to you.

Exercises

Exercisesare among the most effectiveways to enlarge your penis without pills and other auxiliary drugs.Theyare based onsqueeze, stretch the penis and use the Kegel technique.

Exercises by Aaron Kemmer

Let's see how to enlarge your penis without gel or pills.

There are exercises based on Aaron Kemmer's book.

The book contains varioustraining complexesfor beginners and more advanced users, as well as complexes to strengthen the results.

One of the most important exercises in this book, on which many workouts are based, isjelqing.

This means that the penis is gripped firmly at the base by the thumb and index finger and you try to push the blood towards the head.

This exercise allows you to increase not only the length of the penis, but also its volume.

Kegel exercises

A very effective exercise to naturally enlarge your penis is the Kegel method.Theirthe essence is the contraction of the muscles responsible for achieving orgasm.Thanks to their training, you will experience a more vivid orgasm, be able to control your erection and get more pleasure from sexual intercourse.

Finding these muscles is quite simple.When you go to the toilet, try to hold your urine.The muscles you did this with are what we need.

• the first exercise is called "quick squeezes" Try to tense and relax your muscles as actively as possible. Ideally, in 15 seconds you perform 15 compressions: one every second;
• second exercise "compression with increasing load“You must first tense the muscles slightly, then as hard as possible.

Kegel exercises will not only stimulate penis growth, but also have a positive effect on men's health.

Masturbate

Masturbation cannot be considered the cause of penis enlargement, because if masturbation and penis growth were linked, then almost all men would have exceptional masculinity.

No medical study shows the effect of masturbation on increasing the size of the phallus.

Howeverto note, that sometimes, during masturbation, a man may unintentionally use techniques associated with penis enlargement exercises and massage.In this case, you can expect small results in terms of growth.

Not recommendeduse this method alone, as you are unlikely to get much, if any, results.

Massage

I wonder how to enlarge a penis without the methods described above?Massage techniques have been known since ancient times.Thanks to massage, blood circulates to the pelvic organs and, above all, to the penis, the tissues stretch and the penis enlarges.

You can increase blood flow to the penis without resorting to massage.

Dignitymanual massageis its availability.The massage can be performed in any location convenient for you, as many times a day as you wish.It is also not an expensive procedure at all.All you need is a lubricant or massage oil.

Let's look at sometraditional methodshow to enlarge your penis and orgasm without pills and ointments:

1. First techniquewill allow you to get the quickest results.

   You need to take a large amount of lubricant.

   Start moving the penis up and down, slowly at first, then faster, strengthening your grip at the base.This technique will “conduct” a large quantity of blood into the penis and retain it there.The blood will cause the tissues to swell and stretch, stimulating growth.

2. Second techniquebased on stretching.Bring your penis erect.Then grab it and pull firmly but slowly.You should feel it stretch.
3. Third technique.Take the head of the penis and squeeze it firmly.First pull the head parallel to the ground, then in other directions.After stretching, perform a light massage to restore blood circulation.

For discomfort and painstop immediatelymassage.

Now you know how to enlarge your penis without doing anything.Remember that penis enlargement on your own is a reality.

Results can be seen within 3 to 4 months.And with the right technique, a positive effect on the genitourinary system, the burst of orgasm and the duration of sexual intercourse will not take long to appear.